Busy lives can often mean restless nights – don't leave your sleep to chance and use these amazing apps to enter the land of nod STRUGGLING to get a decent night’s kip? We’ve rounded up some of the ...

White noise apps can help people fall or stay asleep. White noise is a constant soothing sound that blocks out other unwanted sounds that may prevent or disturb a person’s sleep. Examples of white ...

It's no secret that rain sounds offer troubled sleepers comfort. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist. According ...

While your cell phone is probably by your side at all times, it can cause you some trouble when it comes to getting a good night’s sleep. The blue light your phone emits can make it tough for you to ...