Often overlooked in the weight room community, the legs are the foundation of your physical fitness. The group that stands ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

If you want your legs to look good in a pair of swim shorts as well as your upper body, then skipping leg day is a no-go. The conventional back squat is the king of lower body workouts, but if you ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Former two-division Mr. Olympia champion Derek Lunsford smashed a brutal quad-focused leg workout ahead of the 2025 Arnold ...

and quads as well as the core muscles. Alternating sides can also help improve your balance. Go slow and gradually increase weight, height, or intensity as you get comfortable with the exercise.

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Wall squats are an excellent move to target the quads. "Your knees should be about ... It’s a perfect exercise to squeeze in while brewing a cup of coffee or waiting for your computer to load.