Add Yahoo as a preferred source to see more of our stories on Google. THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump.

Any culmination to a chest workout should feature a creative, top-to-bottom finishing move guaranteed to provide a proper pump to your pecs. And this cable fly finisher does just that. This variation, ...

Dwayne "The Rock" Johnson shared one of his favorite chest exercises on Instagram-and unlike his alternating unilateral leg press, this upper body move is probably one you've tried yourself at your ...

When you're aiming to make your workout more effective, why not double up? Men's Health fitness director Ebenezer Samuel, C.S.C.S. uses supersets to do just that, maxing out his effort at the end of ...

Have you ever finished a workout and noticed your muscles looking fuller, tighter and more defined? It is what the fitness enthusiasts call a muscle pump. This temporary swelling happens when blood ...

There are more exercises that you should do to target your chest muscles. Variety is a major key for for muscle adaptation, ...

The half-bench single-arm press is a valuable addition to your training routine that can help to strengthen your chest, but are you sure you're even doing the exercise correctly? For this movement, ...

Although new evidence is coming out every day, and of course every coach has their own opinion on exactly what’s best when it comes to building muscle, the general consensus right now seems to be that ...