Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...

New Mariners performance coordinator Danny Garcia demonstrates a pulley workout under the watch of Dr. Marcus Elliott in the Mariners weight room in Peoria, Ariz.

Crunch prides itself on offering oddball group exercise classes, like pole dancing, cycle karaoke, and sandbag weightlifting on indoor surfboards. So, no surprise that it’s so far the only gym in L.A.

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, palms facing one another. Keeping your upper arms locked in place, bend at the ...