Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman performing pull ups. The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the ...

Add these to your routine ASAP.

Are you a fan of pull-ups? If not, you may want to consider adding them to your workout routine. This compound exercise is exceptional for developing upper-body strength. Pull-ups require you to use ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...