Experience the power of positive thinking with our motivational yoga mats in this uplifting yoga flow. Watch as a woman ...

It’s winter. It’s cold. You’re stuck inside. If you’re craving a solid sweat session, look no further. All you need is your smartphone (and maybe a yoga mat). These power yoga practices on YouTube ...

Take a deep breath in, then slowly exhale it out. Feel better? Yoga has such a calming effect, doesn't it? When you can't get to your studio, you can still get the benefits of yoga at home by ...

This 15-minute morning power yoga flow is designed to build strength, boost energy, and sharpen focus at the start of your ...

Yoga can work your abs big time. It can also strengthen and tone your glutes (aka butt muscles), and it's a great option when you're not feeling the gym or your regular scheduled programming of weekly ...

Show up as you are' is more than a motto at Power Yoga Canada in Sudbury—it’s the foundation of their mission to make ...