(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Discover how Debra Butts Fitness in Boerne uses Essentrics to improve posture, reduce pain and restore strength and flexibility at any age. First class free.

If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

Remember, your posture should support all the movements of your life, not just one idealized position. Likewise, you can’t exclusively breathe, strengthen or stretch your way into better posture. The ...