If you’re looking for a yoga move that doubles as both an exercise and a stretch, plop down onto your mat and give boat pose a try. This multi-purpose posture not only works your abs, but it’s also an ...

JOHNS ISLAND, S.C. (WCSC) - A collaboration between state agencies, Charleston County, the City of Charleston Harbor Patrol and a local nonprofit successfully removed two abandoned boats from ...

SNOHOMISH COUNTY, Wash. -- Some of our pristine waterways are littered with neglected and abandoned boats. It was easy to spot some of them from the sky on Monday over parts of Snohomish County, the ...

Continuing a beginner’s journey into yoga, this week starts on the floor. Nicole Rogers with the in Cadillac has been demonstrating some beginner poses you can try at home, including the boat pose and ...

Orcas have been striking, and in some cases sinking, ocean vessels near Spain and Portugal. Generally speaking, orcas in the wild do not pose a threat to humans. But the boat encounters are still ...

PORT GAMBLE -- The mystery ended as soon as the crane hoisted the sunken tugboat out of the water. There was little doubt what sent the old vessel plunging to the bottom of Port Gamble Bay, spewing ...

Seen from the outside, a yoga class may not seem like much more than a way to stretch and relax. But those who practice regularly know this: Getting an effective workout doesn’t require huge amounts ...

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide opinion. Yoga teachers love it because it’s one of the best poses in yoga for ...