Yahoo

Nope, not Russian twists — try this one bodyweight exercise to strengthen your abs and obliques instead

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Don’t fancy Russian twists? Try plank windmills instead. They're one of the ...

Stir the pot is the advanced plank variation to level up core strength – how to do it properly

Keeping your body controlled while moving an object develops functional core stability better than static movements ...
Well+Good

Sculpt your abs with this equipment-free plank series from Carrie Underwood’s trainer

Sculpt your abs with this equipment-free plank series from Carrie Underwood’s trainer Ready to sculpt your abs? This equipment-free, four-step plank series from Carrie Underwood's trainer, Erin Oprea, ...
T3

I swapped my standard plank for a plank pass-through – here’s 6 reasons why you should too

In my entire gym and fitness career, I’ve probably racked up more hours in planks than I can count. Maybe even days. Want to activate your core? You plank. Want to help prevent lower back pain? Plank ...