Just when you think you’re getting friendly with plank pose, you meet its spicy sister: reverse plank. While traditional plank works your anterior chain—or your front body—reverse plank challenges the ...

Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being. When it comes to achieving a small waistline and easing back pain, specific ...

There's a reason that the plank—and its many variations—gets serious results. Time to flip over and add the reverse plank to your gym shuffle. Blink Fitness program manager Phil Timmons says reverse ...

While the efficacy of the basic plank hold is often questioned, given the sheer number of plank variations, one of its best replacements often goes under the radar—the reverse plank. It is one of the ...

INDIANAPOLIS — We spend a great deal of time in our daily lives leaning forward. But leaning forward so much does little to help keep our lower back in shape. Jordan Estes at Lifetime showed us a ...