When it comes to at-home workouts, I usually stick to the classics - mat Pilates, bodyweight exercises, and the occasional yoga flow. But recently, there seems to be a new(ish) workout doing the ...

There’s no one "right" way to train, and I’m a firm believer in the idea that the most effective workout is the workout you ...

There are a lot of different ways to achieve your fitness aims, and while classic core workouts with lots of floor moves like sit-ups, planks and crunches are certainly effective, ...

This beginner-friendly Pilates workout is a great intro to the practice. All you need is 10 minutes and a mat to follow along ...

Washington, D.C. (7News) — Give Pilates a try in 2025! On Monday, Brian and Kidd tried out standing pilates with Clarissa Shepherd-Hayes. They talked about the benefits of the workout and skin ...

Healthy aging is not just about living longer — it is about moving better, feeling stronger, and protecting your independence ...

For older adults seeking to significantly improve their balance and reduce the risk of falling, movement practices that emphasize continuous motion and motor skills, such as Pilates and tai ...

Back pain is one of those annoying issues that seems to catch up with everyone as they age. And when it starts lingering, it ...

Balance training prevents falls, especially as you age. Try foot rolls, hip mobility to extension, and split squats or lunges ...

From basic hand weights to ankle and wrist weights, Pilates rings, and non-weighted balls, here are my favorites.