February is Heart Month, an ideal time to assess your risk of heart disease and take steps to improve your health. This is ...

Individuals living with type 2 diabetes (T2D) had a significantly lower risk of poor cardiovascular health when they used a ...

Being physically fit is not just about appearance or sports performance—it’s about how well your body functions every day and how long it keeps you healthy.

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Lifestyle factors are increasingly recognized as important contributors to both cardiometabolic and mental health. Physical activity and sport participation ...

As we progress into autumn with some people not able to purchase food, pay rent, cover utilities, the issue of stress and mental health become even more important for obtaining/maintaining a healthy ...

If you think age-related decline is inevitable, think again. If you are an older adult in poor health and believe there's no way to turn things around, check your beliefs. Yes, there is a new study ...

Modern research continues to uncover fascinating links between physical fitness and sexual wellness, revealing how regular exercise shapes both physiological and psychological aspects of intimate ...

Regular exercise is known to benefit physical and mental health — but there has been some debate about whether pursuing physical improvement could conflict with Christian principles. Some have ...