Did you know that avocados and cucumbers are both technically fruits? It’s enough to make you question everything you thought you knew about food: Are eggplants fruit? Are watermelons berries? Are ...

Most people strive for a healthy life and, in doing so, eat healthy and nutritious foods. However, common food allergies can complicate mealtime. One of the most common allergies is peanuts. A good ...

Even though they’re all found in the same aisle at the grocery store, there’s one key difference between tree nuts (which include almonds, walnuts, cashews, and pistachios, to name a few) and peanuts.

Nuts get rave reviews from nutritionists like me primarily because of their healthy fat profile. Walnuts, almonds, pistachios and hazelnuts are rich in cholesterol-lowering monounsaturated and ...

Growing up in a household where we ate traditional Cantonese cuisine (not your average Chinese takeout) almost every night, peanuts were a staple. Roasted and salted, they were a simple amuse-bouche ...

As with protein, peanuts and pistachios are nearly even when looking at fiber. With 3 grams of fiber per serving, pistachios ...