Discovering the Nutritional Value of Peanut Butter Peanut butter is not just a delicious spread; it is a superfood packed with nutrients that can significantly contribute to your health. This creamy ...

A 2-tablespoon serving of peanut butter provides about 2 grams of fiber, including a small amount of soluble fiber, which may help reduce cholesterol levels by limiting how much is absorbed during ...

I did a deep dive into the healthiest nut butters, consulting five different nutritionists and food scientists for their ...

The creamy comfort of peanut butter has been spreading joy across American households for generations. From the classic PB&J sandwiches tucked into lunch boxes to the morning smoothie boost, this ...

In Fad-Free Nutrition, exclusively on CNN.com, the editors of Cooking Light help you digest the latest diet and food news and trends. The recent recall of industrial peanut butter and products that ...

Protein is the macronutrient du jour. Discussions about nutrition online as of late are all about making sure you're consuming enough protein every day. The Recommended Dietary Allowance (RDA) for ...

Biotin, found in peanut butter, supports faster and healthier hair growth by improving keratin production in the body. The ...

Peanut butter has been a lifelong favorite for its comfort and nutritional benefits. Once Again brand is my top pick for its simple ingredients, taste and environment-friendly glass jar. Peanut butter ...

Know 7 amazing health benefits of eating peanuts in winter, from boosting immunity to improving heart and bone health. Stay ...