'Opt out since your spirit already left' - Wike’s camp mocks Fubara The federal intervention marks a significant shift in the balance of power, leaving the future of Fubara’s political career ...

Popular with the Urhobos and other tribes in the Niger Delta region, Banga soup is made by boiling and pounding fresh palm fruits to extract palm oil. The extracted oil is then cooked with various ...

Learn how to make rich, flavorful homemade Banga paste—a key ingredient in the beloved West African Banga soup. Using palm nuts (or palm fruit concentrate), this step-by-step guide walks you through ...

It's called "The Red Palm Nut." A young woman sits barefoot on the ground, reaching out her hand to a chimpanzee, who sits ...

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Vegetable oil is a key ingredient in many dishes across the world. However, the ability to produce it at scale is limited by the technology at one’s disposal. Nigeria is the world’s largest consumer ...