Using extra-virgin olive oil comes with multiple benefits, from skin and bones to heart and brain health. Learn how it can affect your body and health.

Consuming a small daily amount of high-quality Extra Virgin Olive Oil (EVOO)—typically 1 to 2 tablespoons—is a powerful ...

If there’s a single group of people I trust unequivocally, without any doubts, it’s Italian chefs. I know that’s a sweeping ...

Oils often get a bad rap because of their dense caloric value as some contain trans fats, which can increase the risk of heart disease. We do need dietary fats to live a healthy life though. They help ...

Numerous business trips to Spain in the late 1980s gave Jim Henry an appreciation for the olive trees that dominate the countryside. It grew his affection for superior olive oil. Numerous business ...

You've probably heard that olive oil should be avoided when cooking at high temperatures because of its low smoke point. However, research suggests that unrefined extra-virgin olive oil (EVOO) is ...

Not all are created equal. To get the full health benefits (housed in phytonutrients called polyphenols), not to mention the ...