Using extra-virgin olive oil comes with multiple benefits, from skin and bones to heart and brain health. Learn how it can affect your body and health.

Vegetable oils provide heart-healthy unsaturated fats, but refined oils high in omega-6 fats may affect their health benefits. Some oils are better than others.

When it comes to choosing the healthiest cooking oil, dietitians overwhelmingly recommend olive oil thanks to its ...

Supermarket shelves are packed with oils from budget bottles of sunflower and vegetable oil to pricier olive, avocado and coconut oils claiming health benefits. Oils and fats have been at the centre ...

Understanding the Risks of Reheated Cooking Oil Have you ever considered that a seemingly minor error in your cooking routine ...