The 4 exercises I use when I get stiff from sitting at a desk

If you suffer from upper-body tension and stiff shoulders, I am right there with you. As a trainer, I spend a lot of time ...
AOL

Feeling stiff at work? Try these 16 desk exercises

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...
Yahoo

Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz ...
Hosted on MSN

Easy office workouts: 5 sneaky exercises you can do at your desk

After a long day of work, the idea of hitting the gym can feel impossible, even though we know we’ll feel better once we do. Between meetings, deadlines, and back-to-back calls, finding time for a ...
The Washington Post

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...
Dayton Daily News

EXERCISE: Try eccentric training if you want to switch up your workout routine

Changing up a workout routine could keep a person interested in exercise. ISTOCK Changing up a workout routine could keep a person interested in exercise. ISTOCK QUESTION: I have been doing the same ...