Here’s why overnight oats can be healthy, how they’re made and why moderation still matters.

How to choose the right oats for creamy oatmeal, crunchy granola, the best cookies, and more.

Trying to eat more fiber and protein for breakfast? Here's what to know when choosing between steel-cut and rolled oats, ...

Oats and quinoa both have heart-healthy and energy sustaining nutrients such as fiber and protein. While they have a similar ...

An expert explains the difference between rolled oats vs. old-fashioned oats and other styles so you'll know what size, ...

Eating dry or raw oats can provide your body with many nutrients. One cup provides nutrients like magnesium, selenium, and phosphorus and contains 307 calories. Raw oats are good for your gut but may ...

Peanut butter and jelly is no longer just a lunch staple from your childhood—this breakfast oats recipe proves PB&J is a perfectly acceptable breakfast dish too. This recipe isn't just fast and ...

Oats or an oatmeal has been a trusted companion for weight loss, since long. Oats are grains from the cereal plant, Avena Sativa. Once harvested, these grains are either used as animal feed, skin ...

Oats are considered one of the healthiest grains in the world and can be enjoyed at any time of the day, whether for breakfast, lunch, dinner or even as a snack. Doctors often recommend whole grains ...

Oats, versatile beyond breakfast, can be used in Indian dishes like khichdi, upma, cheela, pulao, and kadhi for light, flavorful lunches. Roasting oats and cooking them with spices enhances taste and ...