Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...

A study found that certain types of background noise used by millions to help them sleep actually interferes with their sleep ...

REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...

New research suggests sleeping in silence is best.

Add Yahoo as a preferred source to see more of our stories on Google. Parents have used white noise machines to help their children sleep soundly for decades. But the American Academy of Pediatrics ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

White noise has become a go-to sleep solution for many people struggling with restlessness, noisy environments, or racing thoughts at bedtime. What used to be a sleep solution for babies and children, ...

There’s a reason you feel amazing after a deep, full night of sleep. Not only is your body resting, but proper sleep also promotes brain health, helps your ability to fight infections, and leads to ...