Follow along to enjoy a month of no-sugar-added, high-protein recipes tailored to reduce inflammation.
"If I can go cold turkey, become sugar-free, and be healthy, anyone can," Jayne Jones tells PEOPLE Courtesy Jayne Jones Jayne Jones learned she was "inches away from a stroke" on her 46th birthday, ...
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How much sugar is actually in your wine?
How much sugar is really in wine – and how to choose lower-sugar bottles - WINE: Wine often gets lumped in with sugar-heavy foods and drinks, but the reality is far more nuanced, says Rosamund Hall ...
Pump up the protein and skip added sugars in this simple meal plan for beginners.
This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of protein and 28 grams of fiber to support healthy blood pressure. This plan ...
Although desserts and sugar-sweetened drinks can be a part of a healthy diet, it’s easy to eat too much added sugar. Over time, this can increase your risk of chronic diseases like diabetes, heart ...
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