A new study from researchers at the University of Oulu in Finland found that people who go to bed at notably different times each night may face double the risk of serious heart problems, even if ...

City life has a way of keeping the brain switched on long after the workday ends. Notifications continue buzzing, streaming ...

If you’re someone who thrives after dark, you might want to pay extra attention to your heart health. Night owls — those who naturally stay up late — may be more likely to develop heart disease, a new ...

The research found that teens who fell asleep before the average time of 10:40 p.m. slept on average 90 minutes longer than those who went to sleep after the average time. With summer in full swing ...

Exercising before bed has long been discouraged as the body doesn’t have time to wind down before the lights go out. But new research has found breaking up a quiet, sedentary evening of watching ...