Participants line up in preparation for the 50th Marine Corps Marathon in Arlington, Virginia, Oct. 26, 2025. (Sgt. Chancellor Reynolds/Marine Corps) If you’ve ever wondered what really gets you ...

We want to get there. Americans want to live healthy, and there's even evidence that men may be slightly more likely to commit to New Year's resolutions than women. Closing the gap between our ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Fitness and calorie counting apps are meant to boost people's spirits, helping them become healthier by tracking their progress. But many find them to be a complete downer and an utter detriment, a ...

Most people struggle with consistency with their workouts, not because they’re lazy, but because life gets messy. Your family, travel, or other commitments can start to take up your time, your body ...

I know exercise is good for me, but it’s hard to get motivated. What should I do? Many of my patients struggle with this dilemma. One woman, for example, used to be active but stopped exercising ...

If you have fitness goals for 2026 but aren’t quite sure where to start, picking the perfect outfit may be the right place to begin. Studies show that wearing a workout outfit that you find ...

Understanding the psychological processes associated with the motivation for sustained physical activity is critically important. Physical inactivity is estimated to affect a third of the global adult ...

The desire to become more active often begins with good intentions—after a health scare, a life milestone, or simply the realization that you've let your routine slip too long. So you start a routine, ...

Sports medicine physician Metzl and health writer Zimmerman follow up Dr. Jordan Metzl’s Workout Prescription with an accessible guide to developing a lasting exercise routine. Emphasizing that daily ...