Discover the five specific yoga poses an expert recommends to stimulate digestion and find quick, natural relief from ...

Knee pain and stiffness can make everyday movement difficult, but yoga offers a natural way to restore strength and ...

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...

Back pain is a common issue that affects millions of people worldwide. Whether it’s due to poor posture, a sedentary lifestyle or an injury, chronic back pain can significantly impact your quality of ...

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

Embark on a serene journey to Grandfather's Mountain in North Carolina as we guide you through achieving flexibility in the ...

Experiencing gas pains can be embarrassing and excruciatingly uncomfortable. And when discomfort hits, positions to relieve gas can be an effective way to feel better, fast. Gas usually gets into your ...

If your goal is sounder sleep, it’s a good idea to try tiring yourself out during the day. Any exercise can do this, of course. But yoga may be the best type for the job. Not only does yoga offer ...

There are many fantastic physical and mental health benefits of yoga. A consistent yoga practice can improve your sleep, support your heart health, keep your lymphatic drainage system (i.e. your ...

The first time I cried in yoga, I was confused AF. My instructor had us in a hip-opening pose, was gently walking us through it, and before I knew it, the tears were streaming quickly down my face.

BERNARDSVILLE – It’s a late fall morning, and the Scherman-Hoffman Wildlife Sanctuary is abuzz with the sights and sounds of wildlife. Birds, insects, butterflies, deer and other animals go about ...