Researchers reveal that having coffee and sleeping for around 20 minutes increases the alertness of the brain after getting up. Scientists have agreed that caffeinated drinks help people to stay awake ...

For kids, naps are usually seen as something to be avoided at all costs. In adults, it can feel like a dream to have time for a nap. Still, plenty of adults manage to squeeze in a midday snooze: Data ...

Nothing feels quite as good as waking up from a regenerating power nap in the afternoon, but we've all at least once experienced the kind of nap that leaves us disoriented and even more tired than we ...

A coffee nap refers to drinking coffee before sleeping for a short period of time. This is thought to boost energy levels because of its effect on adenosine, a chemical that promotes sleep (1). When ...

Afternoon naps, once dismissed, are now scientifically proven to boost cognitive and physical renewal. Research highlights that short daytime sleep significantly enhances memory, vigilance, and ...

Gemma Paech does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

You drag yourself through the afternoon feeling exhausted, finally give in to a nap, and wake up feeling worse than before you laid down. That groggy, disoriented, almost hungover feeling isn’t your ...

Taking a nap in the afternoon can serve as a reset button for some people, allowing them to wake up feeling refreshed and ready to finish their day. However, it may be best to aim for short 20-minute ...

Nap time can be a lifesaver. Naps are a necessity for babies. Plus, these short pockets of time can provide new parents with a small break to rest or, let’s face it, to get things done. Despite the ...

Many experience grogginess after naps due to sleep inertia, waking from deep sleep. Dehydration, low blood sugar, and heavy meals worsen symptoms. Short 10-20 minute naps, early afternoon timing, and ...

The transition from biphasic (two-part) to monophasic (one-part) sleep is a major developmental milestone. However, it can be challenging for both child and parent or caregiver. Share on Pinterest ...