A new study is warning about teens and muscle-building supplements. This comes as exercise recommendations are shifting. The study links six supplements, including whey protein powder and creatine, to ...

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that exhibits a ...

I've been taking a nightly magnesium supplement for many months. Two pills before bed, sleep restfully through the night, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. This story has been updated. It was originally published on January ...

Muscle growth, or hypertrophy, is an increase in the weight of a muscle with no change in the number of fibers present. Depending on your physical needs and goals, you may be interested in taking ...

Achieving rapid muscle growth while bulking and efficient fat loss during cutting cycles is a top priority for bodybuilders and athletes. Legal steroids provide a safe, natural alternative, mimicking ...

The author supplements GLP-1 medication with vitamins and gummies to combat side effects and support overall health. Supplements mentioned include fiber, digestive enzymes, vitamins D and B12, ...

I have some in my cupboard. And I'm far from alone - creatine has become the supplement of choice for millions. Originally known for enhancing the performance of bodybuilders and athletes in the 1990s ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Creatine supplements ...