Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

We challenged each other to survive 24 hours inside an epic church gym, competing in everything from strength and flexibility to balance and pure willpower. The twist? If you fail a challenge, the ...

JACKSON – The Coldwater Cardinal varsity gymnastics team faced off with Interstate 8 foe Parma Western on Thursday, coming away with the tough 125.6-115.225 loss. Coldwater’s effort on the night was ...