Have you heard of fast-twitch and slow-twitch muscle fibers? These are the two types of muscle that are responsible for all your gains in the gym. And depending on how you train — and even your own ...

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

Muscular endurance tests can help you gauge the effectiveness of your workout and provide clues about your overall physical fitness. When it comes to measuring progress in the weight room, muscular ...

Decision-making is complicated, even when, and sometimes even more so, it’s a seemingly simple choice. Fortunately, you can use a quick and easy muscle testing method with your fingers when you can't ...

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...