At night, Kate Hudson says she likes to unwind with a book — but sometimes gets sidetracked browsing auction sites.

Start your day with my ultimate morning routine! 🌞 Discover daily routine productivity secrets with tips on morning ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

A goal of mine for a while has been to feel less sluggish in the morning. I am someone who is slow to wake up and doesn’t want the first thing I do to be very strenuous. However, I began to wonder if ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...