Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Read on as we list simple habits you must add to your morning routine today to help you stay energised throughout the day.

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

At night, Kate Hudson says she likes to unwind with a book — but sometimes gets sidetracked browsing auction sites.

Life gets stressful, filled with tasks that keep many of us rushing from morning until evening. Maybe you've got the kids’ soccer practices at two different fields across town. Perhaps dad can't make ...

Most mornings, 18-month-old Cooper sits on the curb outside his California home — pajamas on, snack in hand, dad by his side. And thousands of TikTok fans can’t look away. A series of mega-viral ...

Establishing healthy morning routines can significantly impact blood pressure and overall well-being, according to experts.

Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...