An employee at a Tokyo printing company starts a nationwide banana diet craze. Oct. 25, 2008— -- Fumiko Satake, a 29-year-old Tokyo wife, picked up one bunch of green bananas at a supermarket in ...

Looking after your heart doesn’t always require drastic changes; small, consistent steps can make a big difference. For instance, swapping a mid-morning biscuit or pastry for fruit provides fibre, ...

Bananas, a powerhouse of nutrients, offer benefits for energy, digestion, and weight management when strategically consumed.

Bananas are generally not recommended for consumption on an empty stomach, which is usually how our stomachs are in the morning. This is due to their high sugar content. When the Math Isn’t Mathing: ...