Yoga Journal on MSN

10-minute morning yoga to release that nagging tightness in your back

And you don't even need to stand up.

Back pain ruining your sleep? Try this easy stretch, says chiropractor

The cat-cow stretch is beginner-friendly and can reduce back pain for a comfortable sleep — no yoga experience required ...

Do These Stretches When You Wake Up—Your Run Might Feel Completely Different

Start your day off right by focusing on your flexibility.
Health.com

7 Exercises To Stretch and Strengthen Your Lower Back

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The downward dogs and cat-cow ...

I'm a Coach and Here Are 5 Morning Exercises That Restore Thigh Strength Faster Than Squats After 55

A certified strength coach shares 5 morning exercises to restore thigh strength after 55 and build stronger, more stable legs every day.
Everyday Health

Back Stretches May Bring Down Blood Pressure and Reduce Stress

A 15-second stretch could trigger your body’s ‘rest and digest’ reflex and create a feeling of calm, a new study suggests. Shoulder and back stretches may temporarily lower blood pressure and help the ...