If you’re like most people, finding time to exercise can be a challenge. Whether it’s driving to the gym, waiting to use equipment, or just mustering up the motivation to spend an hour working out, ...

Forbes contributors publish independent expert analyses and insights. Transformative Travel: I look at how travel can change lives. Have you ever thought about heading to the airport without travel ...

Rice is one of those foods that is universally loved and celebrated in all its many forms, but I didn't get familiar with regular, long-grain rice until adulthood. Come to think of it, I don't believe ...

HIIT workouts, or high-intensity interval training, are popular among fitness fanatics — they're short, effective and leave you sweaty. But are they really better than a 60-minute run? In the widely ...

No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. Anyone, at any fitness level, can and should strength train.

One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...