Meditation has gained traction as a clinical intervention amid rising stress, with benefits including reduced anxiety and ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

Mindful meditation may not only fail to reduce cognitive bias but, based on the study findings, may exacerbate stereotypes.

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could be your key to success.

Mindfulness treatment that includes meditation, stretching, and emotional acceptance can help lower symptoms of posttraumatic stress disorder (PTSD), new research suggests. A small pilot study of ...

Modern life is characterized by a fast pace and a hectic lifestyle. In such conditions, people experience constant stress, which negatively affects their mental state. However, some ancient techniques ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. Today, the group is sharing recordings of some Mindfulness Matters events from past years, research on mindfulness ...

The mindfulness-based stress reduction group also showed a clear pattern of improvement over time, with both baseline and ...

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety ...

Chronic pain is a leading neurological complaint. Chronic low back pain is the most common pain condition and a leading cause of disability and the impairment of many activities of daily living. Low ...

Practicing mindfulness to relieve anxiety can be just as effective as medication, new research shows. A recent study published in JAMA Psychiatry showed that people who received eight weeks of ...