Mindfulness is present moment awareness, slowing down and paying attention to the here and the now. You can find mindful moments in breathing, meditation, or movement. Mindfulness practice can be ...

In a world where everyone seems to be rushing, scrolling, or multitasking, stillness can feel like a luxury. For parents and children alike, the constant noise—both external and internal can take a ...

Mental wellness in children is vital for their overall development. According to UNICEF's "The State of the World's Children 2021 report (unicef.org), over 13% of adolescents globally live with a ...

Mindful breathing is one of the best ways we can calm the stress response in the brain. It is a strategy to turn to when, for instance, our children are throwing a temper tantrum in the grocery store ...

Holiday chaos can fuel parents' stress and negative thinking about themselves and their family. Mindfulness protects parents from spiralling into negative thinking cycles and helps them respond calmly ...

There’s a lot for parents to feel stressed about, including stress itself. Enter the modern meditation coach. Kid-friendly meditation has gained traction “as more parents recognize the importance of ...

At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work. This course includes articles, videos, interactive surveys, and activities and ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. A growing body of scientific evidence attests to the link ...

Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

Patients with cancer who did 20-minute guided mindful breathing tended to have a more significant decrease in cancer-related pain and anxiety. Patients may be able to quickly reduce the intensity of ...

Single 20-minute session had significant efficacy for reducing pain intensity, pain unpleasantness, anxiety. (HealthDay News) — A single session of 20-minute mindful breathing is beneficial for ...