Trainer Jeff Nippard dropped a YouTube short sharing two unique exercises he's using to build his traps—and no, they're not standing shrugs. His new traps routine includes overhead Lu raises and a ...

The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...

In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple movement standing out as a clear favorite from the 100-plus replies: shrugs. The ...

If your regular at the gym, then deadlifting, a strength bolstering exercise, is not as tempting as it might be for a beginner. These days innovation replaces the boredom people feel while performing ...