Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

I've evaluated outdoor and fitness equipment for over five years. Compression socks have become a common sight in the running world. Worn by professional athletes and amateurs alike, they provide ...

Runners are a fussy bunch—and for good reason. The right gear can make all the difference, whether it’s shoes, shirts or even the perfect energy bar. What works for one runner might be a total miss ...

Working out is hard on the body, which is the point right? Building muscle, burning calories, and cardiovascular improvement only happens as a direct result of putting stress on your body. However, ...

Nothing slams the brakes on your running as quickly as shin splints. Irritating at best and debilitating at worst, you need a way to relieve the condition before it worsens. Leg compression sleeves ...

While oftentimes I can write a whole paragraph about how I did deep research of reviews, spoke to running experts and triple-checked fabrications to find just the right pair of running socks, the ...

Although many runners spend loads of time (and money) obsessing over the particulars of their running shoes, it’s easy to ...

Running tights are an essential addition to every runner’s wardrobe. Not only do they provide warmth and comfort in colder conditions, running tights can boost performance by being lightweight and ...

Running shorts have the power to make a run fantastic or ruin it. In my 15 years of running, I’ve tested shorts that feel like a second skin, while others have left me chafed, wedgied, and ...

I’ve been running four or five times a week since early 2009. In that decade-plus, I’ve amassed what one could call way too much running gear: at least a dozen running shoes (including specific ones ...