These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

The Mediterranean, a region teeming with history, culture, and breathtaking landscapes, is also home to a culinary heritage ...

Eating less isn’t the only way to weigh less. While starving yourself can help you shed pounds, it isn’t healthy and will only leave you with stronger cravings that you’re more likely to cave in on ...

These quick, plant-powered recipes prove that eating for health, energy, and performance doesn’t mean sacrificing comfort or ...

For all its bright flavor, you’ll hardly believe it comes together with pantry staples like canned chickpeas and store-bought vegetable broth. You could make this dish with another grain (quinoa or ...

Transport your taste buds to the sunny shores of the Mediterranean with this vibrant and wholesome Mediterranean quinoa bowl. This dish is a celebration of fresh, seasonal vegetables roasted to ...

The Mediterranean diet is well-established as one of the healthiest ways to eat, and following it doesn't need to be complicated or time-consuming. This is the message that British celebrity chef ...

Dive into this marinated, grilled chuck roast paired with flavors of the Mediterranean. Served with seasonal grilled vegetables. Combine marinade in a small bowl. Place beef Chuck Steak and marinade ...

The recipe for simmered Mediterranean vegetables and tuna is and excellent example of these tasty principals. Eggplant, tomatoes and zucchini are sauteed in olive oil, then simmered until tender.

Note: Perfect for the lunch box or the dinner table, these colorful, flavorful bowls are sure to be a family favorite. Tahini is a paste made from ground sesame seeds. Find it with Middle Eastern ...