The Mediterranean diet has long been touted for its numerous health benefits and ease of use. But for many proponents, it's more than a diet based mostly on fruits, vegetables and whole grains. It's ...

If you're looking to shake up your diet or add some healthier options to your meals, these are some of the staples that keep the Mediterranean full.

A Mediterranean life is a longer life. It’s long been known that the Mediterranean diet is good for one’s health, but a new Harvard study found that living a Mediterranean lifestyle can decrease the ...

Melissa Breyer was Treehugger’s senior editorial director before moving to Martha Stewart. Her writing and photography have been featured in The New York Times, The Guardian, National Geographic, ...

What if “diet” wasn’t a dirty word? During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent. “My parents emphasized joy at the table, rather than anything else,” Karadsheh ...

This Mediterranean chickpea skillet is full of bright, colorful ingredients including grape tomatoes, roasted red peppers, ...

Boston, MA—People who adhere to a Mediterranean lifestyle—which includes a diet rich in fruits, vegetables, and whole grains; healthy eating habits like limiting added salts and sugars; and habits ...

Share on Pinterest Eating foods associated with the Mediterranean diet has been associated with lower cancer risks. Westend61/Getty Images New research shows that people who adhere to a “Mediterranean ...

Please provide your email address to receive an email when new articles are posted on . Higher adherence to the Mediterranean lifestyle was linked to a 29% lower risk for all-cause mortality and a 28% ...

If the Mediterranean diet was up for a superlative in your high school yearbook, it definitely would win “Most Likely To Succeed.” The dietary overachiever consistently receives top marks from health ...