A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Memory is an essential part of daily life, from recalling important events to remembering names and tasks. While age and other factors can impact memory, there are several natural ways to boost brain ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Keeping your brain active and healthy is just as crucial as maintaining physical fitness. Cognitive exercises not only ...

In the hustle and bustle of everyday life, finding a moment of peace can seem like a luxury. However, carving out time for daily meditation can be a game-changer for your mental health. This ancient ...

Tired of forgetting names and details? Follow these super simple tips to improve your memory. Start today... before you forget! Poor sleep may be linked to memory loss, so it’s important to prioritise ...