When you feel powerless against a craving or addiction, mindful observation is an effective tool to stop the urge in its ...

"You know you're an alcoholic when you misplace things--like a decade." (Paul Williams) Jon Kabat-Zinn, the founder of mindfulness meditation in Western medicine, cleverly titled one of his ...

It can help smokers as they quit, but meditation may not have the same benefits for some mental illnesses as it does for addictions.more Meditation is well known for its ability to relax and calm the ...

EDITOR’S NOTE: Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. About 1 in 8 ...