When you feel powerless against a craving or addiction, mindful observation is an effective tool to stop the urge in its ...

Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a study published in PNAS Nexus. Guang-Heng Dong and colleagues treated 59 ...

There has been a lot of debate about yoga. Is it just good exercise or does it have an impact on the brain that can be used as part of a therapeutic program for treating disorders like addiction?

Mindfulness meditation is proving to be a game-changer for reducing gaming cravings by reshaping brain connectivity, ...

Vinny Ferraro makes his way to a chair at the front of a dim, chatter-filled room. Most Friday nights in San Francisco, he leads a meditation and an open discussion group session. And tonight is that ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

Outcome measures for mindfulness meditation (MM) and progressive muscle relaxation (PMR) treatments. Changes for Internet gaming disorder participants from pre- to post-treatment in the MM and PMR ...