De-stressing has become a vital part of our crazy lives and peace is something we crave more and more. Our kids are no exception. Not only do they have to deal with adjusting to each new life stage ...

Meditation app Headspace worked with Sesame Workshop, the nonprofit educational organization behind the show "Sesame Street," to create six animated shorts that teach mindfulness, meditation and ...

Meditation helps kids reduce impulsivity, control emotions and ease stress. May 21, 2013— -- The words "zen" and "child" don't exactly go together, but that hasn't stopped a growing number of ...

Teaching kids to look after their minds is just as important as teaching them how to care for their bodies. Introducing children to meditation early on — along with establishing healthy sleep routines ...

As mask mandates and talk of vaccines continue, it's unsurprising that kids may feel anxious about what's happening in the world around them. Coupled with heading back to school, parents may wonder ...

Columnist’s note: A previous column discussed mindful meditation and how it can help adult depression and anxiety. In people without those conditions, meditation can help relieve stress, and improve ...