Could the mental relaxation produced by transcendental meditation have physiological benefits? A study presented last month at the American Heart Association meeting in Orlando, Fla., suggests that it ...

When you feel powerless against a craving or addiction, mindful observation is an effective tool to stop the urge in its ...

Quitting alcohol suddenly can be dangerous, so do it with medical help if you drink heavily. Herbal supplements may ease withdrawal symptoms, but talk to a provider before taking these remedies.

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...