I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Garland pose or Malasana is one of the best poses that helps relax your body. Read on to know how to perform the yoga pose and how it can benefit you. Garland Pose or Malasana is a deep squat yoga ...

A simple morning routine of deep squatting (Malasana) and warm water is gaining traction for its health benefits. Science suggests this combination can improve digestion by optimizing the anorectal ...

Alia Bhatt’s yoga trainer, Anshuka Parwani, shared a fresh reel on her Instagram profile and noted the many benefits of performing Malasana daily. “Did you know, Indian toilets were such that we would ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

Shilpa Shetty shows off her strength and flexibility with the Malasana pose, inspiring fans to test their mobility and posture with her latest fitness challenge. (Image: Shilpa Shetty/ Instagram) ...

“This Yoga asana helps to open your hip muscles, and comes with many benefits for your lower back and digestive system,” wrote Anshuka. Yoga is extremely beneficial to the health. It is often seen ...

In yoga, a deep squat – known as the malasana, or garland, pose – is often used for meditation, relaxation and preparation for more advanced poses (asanas). Mala in Sanskrit means “a garland of beads” ...

The Garland Pose stretches the hips, groin and lower back, enhancing flexibility in the lower body and improving overall range of motion.

Master the Malasana Yogi Squat Pose with this beginner-friendly tutorial! This pose is great for improving hip flexibility, strengthening the lower body, and promoting overall balance. In this video, ...

Shilpa Shetty's fitness mantra is our go-to guide when we need that extra push to hit the gym. Her commitment and dedication to working out regularly are what set her apart from the rest. Even on a ...