Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Reddit users and Amazon customers have claimed that taking magnesium supplements has helped curb their nail biting habit.

While essential for health, magnesium supplements can cause notable side effects, particularly when taken in high doses. The ...

Social media is loaded with information on magnesium supplements. The nutrient is all the rage right now, but you need to be careful about how you take it and how much magnesium you take. Magnesium is ...

Taking magnesium supplements with mineral products, like calcium, iron, or zinc, may lead to reduced absorption or increased ...

In a review published in the International Journal of Molecular Science, researchers set out to assess how taking magnesium supplements affected skeletal muscle health, with a focus on neuromuscular ...

From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body.

Millions of people worldwide struggle with low magnesium, often without realizing it. The deficiency can lead to poor sleep, ...

You might think that taking magnesium supplements is beneficial for your health, but there's something to be aware of ...

Magnesium citrate is a commonly used form of magnesium supplements known for its high absorption rate. However, specific ...