I've been taking a nightly magnesium supplement for many months. Two pills before bed, sleep restfully through the night, ...

While essential for health, magnesium supplements can cause notable side effects, particularly when taken in high doses. The ...

Kiwifruits, rye bread, and certain supplements may help with symptoms of chronic constipation, according to new ...

BDA's first guidelines on chronic constipation reveal effective dietary supplements, including psyllium and magnesium oxide, ...

A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.

A new study suggests that eating these two foods and washing them down with this specific beverage could help clear ...

LABOR DAY DEAL! We’re big fans of the SmartyPants chewable magnesium supplement. Get it for over 50% off this weekend. Magnesium is a trace mineral that’s essential for good health. It’s involved in ...

Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...

Eating several kiwi fruit a day can help relieve constipation and is a better starting point than worrying about a high-fibre diet, according to new guidance on the condition. The advice says drinking ...

Magnesium is an essential mineral in the human diet, playing a role in everything from muscle health to energy production. If you’re worried you get insufficient magnesium in your diet, you should ...