The panel also made no recommendation for whole-diet approaches -- including the commonly advised high-fiber diet -- citing a ...

I've been taking a nightly magnesium supplement for many months. Two pills before bed, sleep restfully through the night, ...

BDA's first guidelines on chronic constipation reveal effective dietary supplements, including psyllium and magnesium oxide, ...

Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...

A new study suggests that eating these two foods and washing them down with this specific beverage could help clear ...

A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.

LABOR DAY DEAL! We’re big fans of the SmartyPants chewable magnesium supplement. Get it for over 50% off this weekend. Magnesium is a trace mineral that’s essential for good health. It’s involved in ...

America do not regularly get the recommended amount of uninterrupted sleep they need to protect their health. About 50 to 70 ...

Magnesium is one of the most important minerals for our body. Though needed in small amounts, it helps in more than 300 biochemical reactions that support proper functioning of the body-- from muscle ...

Magnesium is an essential mineral in the human diet, playing a role in everything from muscle health to energy production. If you’re worried you get insufficient magnesium in your diet, you should ...