Your breakfast choices can have a real impact on your blood pressure. Too much sodium, sugar and saturated fat can raise it, while nutrients like fiber and potassium help keep it in check.

A new study reveals they’re now higher in fat, sugar, and sodium than ever before. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the ...

Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of understanding how their body actually works. The average American eats five or more ...

The cereal brands you know and trust may have more fat, sodium and sugar in them than they did a decade ago. Shuoli Zhao, an assistant professor at University of Kentucky’s Department of Agricultural ...

A new study reveals that breakfast cereals marketed to children are becoming less nutritious, with increasing levels of sugar, sodium, and fat while losing important nutrients like fiber and protein.

A 13-year study found that children's cereals have increased in fat, sodium and sugar while decreasing in protein and fiber. Researchers caution consumers to be wary of misleading advertising on ...