To lower cholesterol, it's important to eat more foods high in fiber and cut out unhealthy fats from your diet. Here's how to ...
High cholesterol accumulates unnoticed in the body, and years later, has been known to raise the risk of heart disease and ...
The Healthy @Reader's Digest on MSN

If You Have High Cholesterol, Limit These 7 Foods

Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...
Many fruits are rich in vitamins, minerals, dietary fiber, and antioxidants. Pectin, a type of soluble fiber found in many fruits (including apples, citrus fruits, and berries) helps lower cholesterol ...
These are the 5 powerful winter foods like Brussels sprouts, oats, and walnuts that naturally lower LDL cholesterol. know the ...
High cholesterol is a serious health issue, which increases the risk of heart disease and stroke. The most successful way to lower cholesterol levels through diet (over and above medicines), involves ...
For most people, cholesterol sounds like a villain hiding in their plate of buttered parathas or deep-fried snacks. But the ...
In recent years, groundbreaking studies have emerged that challenge traditional dietary recommendations for people with type 2 diabetes. One of the most significant research breakthroughs comes from ...
Unflavored, low-fat milk is one of the best dairy products to help lower cholesterol levels. Milk is free of added sugar and contains vitamins and minerals that are essential for heart health. For ...
If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...
Lower cholesterol might protect memory and prevent dementia, linking heart health and brain health throughout life.
Scientists do not fully understand what causes the chronic neurodegenerative disease Alzheimer's, but they are examining a ...